It’s 2019. Become a better you, for you. Don’t make resolutions that are too difficult to keep. Fitness resolutions seem to happen every year, whether that’s getting a six-pack or losing ten pounds. The best thing you could do for yourself is resolve to be a better you. Below are three ways to become aRead More

Today, we are faced with challenges in getting our kids to be active and away from TV, mobile devices and video games. Not only that, but sometimes its hard to find the energy to get to the gym to workout for ourselves. If we have a hard time getting ourselves to the gym, imagine whatRead More

Its that time of the year when all of those ghouls and goblins, princesses and princes, fairies and queens come out to ask more of that delicious candy. For many kids it’s a great and exciting time of year. They get the opportunity to escape who they are and get to dress up and becomeRead More

I remember when I was a young kid and watched Saturday morning cartoons. I remember when I was five my favorite cartoon was the Teenage Mutant Ninja Turtles. I had all of the action figures. Donatello, Raphael, Michelangelo, and Leonardo. I had the vehicles, the bad guys. I even had the Leonardo dress-up set. It came with anRead More